No Gym No Problem

Achieve Fitness Success

Being a busy Mom doesn’t mean you have to sacrifice your fitness goals. Short, focused workouts can be just as effective as longer sessions.

Embrace Every Level

Welcoming and inclusive approach for individuals of all fitness backgrounds.

Fun and Effective Workouts

Engaging exercises and enjoyable routines to make fitness a part of your lifestyle.

Achieving Your Goals
Easier & Faster

Fit For Life

A 30-Day Guide to Health, Nutrition, and Exercise. This ebook offers a holistic approach to health and well-being. It includes a 30-day meal plan with vegetarian options, equipment-free total body exercises, and guidance on stress management and goal setting. With a friendly and supportive tone, Julia empowers moms to overcome obstacles, embrace healthy habits, and achieve long-term success on their fitness journey.

Semi-private training

Personalized coaching in a smaller setting. Tailored workouts for your personal goals with no more than 3 clients per session. A coach who is fully invested in you & your health goals. Also included is a 4 week meal plan, fitness assessment, goal setting, detailed measurements, before & after photos.

Rancho Bootcamp

An all fitness levels bootcamp for men & women of all ages. It’s about building a healthy community through fitness, friendships & fun. If you are looking to build strength, lose weight or just feel good from the inside out you found the right place here. You will get that along with accountability, support & a like minded community!

Rise Retreats

Come join us for an all inclusive weekend of connection and healing only mama nature can provide as you make the beautiful views of Sedona, AZ your home away from home. Julia and her crew of Certified Life and Holistic Yoga Coaches look forward to providing valuable life skills including emotional intelligence, surrender and trust. Most importantly, you will be able to build new relationships and encourage one another to succeed.

Free Ebook

What my clients say

Rachel L.

Julia is one of the most inspirational women I know! She makes time for all of her clients and is willing to show you modifications for your fitness level. She makes working out enjoyable and she’s able to push you past your own insecurities to work harder!

Stephanie M

Julia is one of the best fitness instructors I have ever worked with! Her positive attitude is contagious and she pushes you to your full potential! You will LOVE her class!

Erin K.

Julia makes you work so hard, and is so encouraging that you want to work even harder. I loved her classes, and the camaraderie that develops so easily with your fellow classmates. I would absolutely recommend this class.